Personal Training

Not your average Personal Trainer, Julia Fuller is ready to unlock what is really holding you back.

The first question that I ask is “What are you training for?” And more often than not, most of us aren’t training for anything. In fact what we are really trying to do is to re-train our body and mind. We’ve become stuck, lost, hurt, somewhere along the road and fallen off our proverbial “horse.” We’re training for life because we want to feel stronger, happier, TO FEEL OURSELVES AGAIN! I, Julia Fuller understand because I once too was stuck, just like this, now I enjoy help others to get motivated to get unstuck through movement and personal training.

Understand Your “Why”

If you don’t have specific goals, we will always come back to what is most important to you.

  • Stay motivated to keep going!

  • Understand when & how you are making progress

Feel More Capable

Education is key! Understand the how and why:

  • Intentional movement leads to more progress - this is how we work smarter, not harder!

  • Move through life with less fear of injury or falling behind

  • Open up new possibilities in movement and hobbies

Kind of like many health-care professionals, many personal trainers prefer to stick to the surface as such, they work primarily with muscles and physical results.

How important physical results are to you, determines which personal trainer is right for you. If you want to compete in weightlifting, you want a personal trainer with a record in getting people there. My [Julia Fuller] record in personal training revolves more around corrective exercise and functional movement. Corrective exercise is more like physical therapy but, with the idea of building and restructuring rather than repairing and getting back to a baseline.

My goal in personal training is to re-train your body to move correctly so that it can support itself in the ways it should naturally. Functionality is different for us all and will change over the course of our lives, so training should target the things you need to function more effectively. In combination with general training for full-body mobility (strength in flexibility) and exercises that are functional to your life, we will keep you on track to hit your goals.

I believe there is A LOT more to fitness & training than just programming a hard workout each week. Through education and practice, I am determined to bring you the best methods and tools to make progress, while also looking at you as the unique individual you are to plan and program.

Every day is a new day and we want to be there for you however you show up. I’m here to help you achieve tough results through joint health and strength building, giving you the chance to face everything life throws at you. My goal is to arm you with the knowledge so you can build on a strong foundation without confusion or fear!

Your mind likely needs more training than you may realize! When we are babies, our bodies learn to move in efficient ways, but unfortunately, the society that we live in pulls us away from that efficiency. It is my job to help you bring your nervous system back into your training! We will move differently and show the body how we want it to move, allowing you to build strength functionally (for you) and achieve a pain-free lifestyle.

This kind of personal training hits just a bit differently, we’re retraining you physically and mentally to be a stronger self. So whether you are in pain, exercise is just “not your thing,” or you just want to feel better overall, you are in the right place!

We’re Going to Redefine Who You Are

We do require a consultation or individual meeting before getting started with training to ensure we are a good fit!

If you need to schedule a personal training session please reach out to Julia at julia@tulakula.com or call or text 585-733-2535 to get on the schedule!