The support to achieve whatever you wish.
Regain Control Through Corrective Coaching
When your core feels strong and you can stand tall, you have a better sense of personal confidence. You feel happier and in more control of your life.
This is what you’ve been waiting for.
What is Corrective Excercise?
If the below information speaks to you, fill out an application and schedule a consultation here!
01 — A Starting Point
Don’t know where to begin? Corrective Coaching offers highly individualized program design based on who the client is and what fitness or health goals they may have. We focus on breaking things down into pieces that work well for you and your lifestyle. Often, we’re trying to correct deeply embedded habits and patterns of movement, that often affect who we are or have become. This is a journey in personal healing.
02 — Physical & Mental Strength
As you begin to train your body for health, you will be able to see positive mental changes as well. As we balance nutrition, stress, sleep, and exercise, we begin to see other areas of the life improve. These subtle movements over time, can add up to be massive life improvement.
03 — Education
Learn how to provide better support for your body, so that your body can better support your needs, wants, and desires. Receive assurance you are supporting your body and moving correctly day to day and in specific movements that support your life goals with form and postural assessments in each session.
04 — Accountability
When you lack the external support to achieve your personal goals, your motivation dwindles. Tula provides the accountability partner you need to relearn how to show up for yourself in life. While our work begins with the physical movement, once you have this empowerment, you’ll find it in other areas of your life too. This is the change you need.
It’s not about perfection.
Progression and the journey to a full life takes time. Marinate. Be. Enjoy the process.
How Corrective Exercise Works
Personal Training
Break negative patterns by inviting change through movement. We will increase blood flow and reawaken sleepy areas of your body to rebuild the support systems that your body naturally provides you.
Postural Improvement
Give you body the best chance it has for success and focus on strengthening your posture as well as your general body movement and awareness. This may feel like a slow start, but the effectiveness leads to more noticeable, longer-lasting results.
Range Of Motion
Through a mix of Myofascial Release (self massage), stretching and strengthening techniques, your range of motion and movement efficiency will begin to noticeably improve. This is where we unlock the hidden secrets that have been holding you back.
Corrective exercise does not mean you are broken, it just means that there are some improvements that can be made.
As we age our muscles become tighter, and if you routinely sit for work, the number of physical challenges your body faces are compounded. Often times we don’t realize this until it is too late and we are suffering with pain and even worse, depression. Corrective exercise is an effective tool for releasing patterns we hold deep in our bodies so we can experience improved posture, better performance, and decreasing pain!
If you are routinely seeing a chiropractor or massage therapist for ongoing pain management corrective exercise is the perfect compliment to their work. You will feel, and they will see, explosive results just weeks into our work!
Schedule A Consultation
Book a consultation now by filling out an application and find an open time that works for you. Introduce yourself and let me know a little about you here!
I can’t wait to meet you!
Julia
Let’s Get Moving!
Online Coaching
Through an online assessment tool, ongoing communication, and the option of hybrid training for locals you will be guided in exercises to achieve results just as you would in person, but with a more holistic approach.
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Small Group Training
Gather in a group of up to 4 while completing a personalized workout. Based on your consultation and postural assessment, you will be working towards your goal of better pain management & strength.
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