Small Group Training
Gain strength, mobility, community and more with 4:1 training with TULA!
Join a community, and get personalized results.
Personal training just met group fitness to give you the best results at the best price!
Available Sessions
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Mondays 4:30 pm
*Starting in October
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Wednesdays 12:00 pm
*Starting in October
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Fridays 12:00 pm
Group Training: What’s Included
Posture Assessment
Come in separately or receive it during your first session. *Based on availability
Goal Setting
In your consultation, discussion, and provided forms, you will define your goals and determine what your training will do for you!
Strength Training
Based on what we see in the individual session, you will receive guided training exercises that you will complete in studio with personalized checks.
Mobility
Whether it is foam rolling, stretching, or strengthening, exercises are assigned to improve strength and day-to-day discomfort!
Community
Get to know the other individuals that you work out with to support and encourage each other while also having a fun time working out!
Online Program
You have a pre-programmed workout going into each session in your app. You can also access & complete this at home on your own for more results!
How Small Group Training Works
General Program
1x Weekly
A posture assessment and goal-setting discussion.
Online tracking and workouts to track so you can complete what was done in the session at home.
Want more?
If you are feeling the need for twice a week workouts or more consistent support outside of the group, check out our online programming by clicking below!