Remote Personal Training & Health Coaching
Reach your goals where and when it works best for you.
Determining a program
What are you training for?
This is key to understanding as you start your fitness journey. Goals are individual, and none are right or wrong. Identifying your ‘why’ will not only keep you motivated as you progress; it will also determine your program needs.
No two programs look the same.
Everybody needs unique programs based on their availability with time and equipment, goals, current movement limitations, pain points, movement knowledge, and body awareness.
Build the mind-muscle connection.
The ability to connect to your body is key to progress. This is an ever-growing part of your process. If you are just starting with movement or have hit a plateau, benefits in deepening the connection to your body is monumental. Group classes are designed to help you understand how you move through space and interact with the world around you to continuously develop that connection.
Corrective exerciseStructural and movement assessments are done at various stages of the program to fix imbalances, alleviate chronic aches, and restore natural biomechanics.
Strength & conditioningTrain your body to support itself effortlessly, both in the gym and in daily life.
Develop explosive power, speed, and endurance rooted in bulletproof stability.
Client OrientedFrom performance-based to building a specific physique, your goals dictate your program. Schedule a consultation to get you started in the correct direction.
Online ProgrammingA program to fit your schedule with workouts that feel good. Based on your goals, time, and available equipment and space, your program is designed for you.
Group discussion & Movement callsDevelop further self-awareness, strength, and mobility multiple times a week to deepen your understanding of your body and progress movement with intention.
No more waiting for your next session to ask questions. A chat program is at your fingertips for text, video, and voice messages, helping you make progress more consistently.
Why go online?
Accountability
Get started with exercise alongside a teammate that takes the guesswork out of it. You know your body better than anyone so you should be in charge, but you may not know how to use that knowledge to make the progress you desire. Working as a team, we will use your goals to shape a program based on where you are each step of the way by pulling from various forms of scientific evidence to get you the best results at the fastest rate possible.
Consistant Communication
There is no need to wait until your next session to ask questions. Through our training software you will have support throughout the week and as much communication as you need.
Personalized Programming
Any program can work if you stick to the plan… the problem is finding a workout routine and plan you actually enjoy and will stick to. Skip all the time and hassle you would spend looking for the perfect program by working with someone who will listen to your needs, interests, and limitations to tailor a program to you.
What if I know what I enjoy for fitness, but I want to get stronger?
Let’s refine your skills to feel stronger, more efficient, and more in control while participating in the thing you love to do! You’ll also be introduced to cross-training specific to your activities, skill drills, and other techniques that will refine your skill from multiple avenues. If you want to perform at your peak, this will help you get there!
Achieving functional results…
Reach optimal results by involving your brain to make movement feel stronger and more enjoyable while you progress consistently. You’ll learn to work with, rather than against your body in training, through educational materials, weekly group Q&As, and attentive training.
If you are new to exercise, the first step is getting you to move more and do it on a consistent basis. Beyond that, the needs of other individuals are extremely varied and will be decided based on physical & postural assessments, form checks, workouts targeted toward your needs, and feedback. The more advanced the individual, the more the movements will be fine-tuned to destroy plateaus.
You can plan on a program that consists of movements that promote strength, endurance, mobility, balance, mind-body awareness, and body control at your level.
This program can be tailored to your skill level and access to supplies and time.
Program Breakdown
Schedule your consultation call below!
Support Structure:
Individualized workouts based on your fitness level, needs, equipment, and availability
Text, video, and voice memo options for more immediate communication
Weekly Zoom Group Q&A and Movement Classes
Individual check-ins as needed, at least once monthly
Educational materials and videos
*Get started with a consultation call to determine individual needs.
Support through education
Getting a better understanding of how and why you do movements will help prevent injury and improve progression. Learning more about movement rather than just going through the motions will have more long-lasting results, and you will be able to take this information into other types of exercise and movements in your day to day life.
Kind of like many health-care professionals, many personal trainers prefer to stick to the surface as such, they work primarily with muscles and physical results.
How important physical results are to you, determines which personal trainer is right for you. If you want to compete in weightlifting, you want a personal trainer with a record in getting people there. My [Julia Fuller] record in personal training revolves more around corrective exercise, mobility, and functional movement. Corrective exercise is more like physical therapy but, with the idea of building and restructuring rather than repairing and getting back to a baseline.
My goal in personal training is to re-train your body to move correctly so that it can support itself in the ways it should naturally. Functionality is different for us all and will change over the course of our lives, so training should target the things you need to function more effectively. In combination with general training for full-body mobility (strength in flexibility) and exercises that are functional to your life, we will keep you on track to hit your goals.
I believe there is A LOT more to fitness & training than just programming a hard workout each week. Through education and practice, I am determined to bring you the best methods and tools to make progress, while also looking at you as the unique individual you are to plan and program.
Every day is a new day and we want to be there for you however you show up. I’m here to help you achieve tough results through joint health and strength building, giving you the chance to face everything life throws at you. My goal is to arm you with the knowledge so you can build on a strong foundation without confusion or fear!
Your mind likely needs more training than you may realize! When we are babies, our bodies learn to move in efficient ways, but unfortunately, the society that we live in pulls us away from that efficiency. It is my job to help you bring your nervous system back into your training! We will move differently and show the body how we want it to move, allowing you to build strength functionally (for you) and achieve a pain-free lifestyle.
This kind of personal training hits just a bit differently, we’re retraining you physically and mentally to be a stronger self. So whether you are in pain, exercise is just “not your thing,” or you just want to feel better overall, you are in the right place!
Let’s Work Together
