PCOS Strength Blueprint
Push your body to YOUR limits and love movement with our 12 week online programming and coaching.
Own your strength!
This is your time to make the change. Take control of your body and get moving to manage symptoms and feel strong!
If you have not yet sampled our 3 day PCOS Fix program in collaboration with PCOSFix.com, start here! While you’re at it, check out all the additional resources available for PCOS management!
Get started with an enrollment call where we will go over your current challenges, needs, and health history to establish a starting point. The program length can vary based on the individual’s needs, determined in your enrollment call, with a minimum commitment of 12 weeks to allow for the best results.
Program Support Structure:
In-app messaging with your coach, Julia
Weekly Zoom Group Q&A for live support
2 Individual 15-30 minute check-in calls throughout the program
Individualized workouts based on your level, needs, equipment, and availability
Educational materials and videos to achieve holistic health results
Ongoing support options after finishing your initial program
Jump in today!
Interested in learning more?
Fill out the information below to receive three shorter sample workouts. These will come in the form of a Google Sheet with links to the exercises. This is not necessarily the workout you would receive in the program, but it should give you an idea of what to expect.
Enjoy the sample?
Fill out the consultation form to start individualized programming!